The Thyroid Gland in human body is shaped like a butterfly and is located just below the Adams’ Apple. The iodine that the body gets from food is stored in the thyroid which use it to create a hormone called T4. If T4 levels are low, it may create a number of abnormal conditions in the body in regard to weight, sleep patterns, appetite, sex drive, body temperature and a few other physical and mental patterns.
How Hypothyroidism is caused?
There are three types of Hypothyroidism. The primary one occurs when the Thyroid Gland produces inadequate amount of hormone named T4 (Thyroxin). The other type of Hypothyroidism occurs when the Pituitary Gland located in the brain does not release enough of Thyroid Stimulating Hormone (TSH) which stimulates the Thyroid to produce T4. The third cause of Hypothyroidism is due to the malfunction of the Hypothalamus. Hypothalamus is the part of the brain controlling the Endocrine system.
There is no specific Food for Hypothyroidism
According to many experts, there is no specific regime for Food for Hypothyroidism. There is little scientific evidence to prove that any specific diet plan or certain type of Food for Hypothyroidism can cure Hypothyroidism. It is the opinion of the experts that a healthy diet coupled with necessary medication is the best treatment for Hypothyroidism.
Restrictions on Food for Hypothyroidism
It is held by experts that along with medications, certain Food for Hypothyroidism should not be eaten. There are foods and supplements which interfere with absorption of Thyroxin. These include Soy. Soybeans of flours, cottonseed oil, walnuts, Calcium and iron multivitamins and antacids
It is suggested by some organizations dealing with Hypothyroidism problems, that low intake of iron in the Food for Hypothyroidism. It is stated that Iodine deficiencies in Food for Hypothyroidism is the leading cause of Thyroid malfunction through the world. There is therefore increased emphasis on use of iodized salt, dairy products like yogurts and cheese, some types of breads, eggs, meat and seafood.
Vitamin B2, B3, B6, B12 and the vitamins A, C, E, which are labeled as anti-oxidants are known to improve Thyroid function. Food for Hypothyroidism should perfectly contain these nutrients. For those with Hypothyroidism, the Food for hypothyroidism should include eggs, dairy products, shellfish and sea-food.
To put the above recommendations for Food for Hypothyroidism in a nutshell, here are some suggestions.
- Use iodized salt.
- Cook foods that are goitrogenic. These are cabbage, cauliflower, broccoli, Brussels, sprouts, cassava-roots, millet, horse-radish, mustard, mustard-greens, pears, radishes, peaches, turnips etc.
- Use cold-pressed Olive oil and nuts for vitamin E.
- For Zinc and Vitamin B eat whole-grains, whole-wheat-bread.
- Cooked food should be garnished by herbs like parsley for vitamin C.
- Include in your diet plan, vegetables rich in Beta-Carbon like winter squash.
- Eliminate fluoride in the water you drink. It is indicated in some sources that fluoride is involved in reduced Thyroid function
It should be clearly understood that these suggestions do not mean any magical plan for Food for hypothyroidism. What is necessary is a healthy life style with a balanced nutritious and rich in Vitamins and minerals. If there is weight gain, it should be countered by eating foods of low calorific value and rich in nutrient value. Eating such Food for Hypothyroidism would increase body immunity and prevent future illness. In the ideal case of Food for Hypothyroidism, it should compromise of vegetables, whole-grain foods, fruits, lean-meat.and healthy fats in moderate quantities. .